Monthly Archives: September 2017

Successful Diets

The Simple Mistake that Stops Successful Diets in their Tracks

So, what is the simple mistake made by millions of unsuspecting dieters? The simple mistake they make is, they ‘go on a diet,’ or, ‘start a diet’ and when they ‘go on a diet’ that’s what they get, ‘a diet.’ What is a diet? Everyone who has ever been on a diet or on lots of diets knows what a diet is for them; this information is already downloaded into their subconscious mind. For most people diets are hard, they comprise deprivation, calorie counting and denial. When you go ‘on a diet’ you will get all of that, and whatever else a diet means to you, and that may be all you’ll get, because going on a diet is as foolish as going on a journey.

Imagine setting off in your car, ‘on a journey,’ without a destination? A journey means travelling and so you would, on this journey, just drive round and round. You’d have to fill up with fuel every so often and probably you’d sleep in the car. The journey would go on until you decided on a destination. However, the idea of anyone being foolish enough to do that is so bizarre that you cannot imagine any sane person setting off on a ‘journey.’ Going, ‘on a diet’ without a final destination is just a crazy, for the same reason going on a journey without a destination is mad. When you get up to go somewhere, you have to have a destination in mind, don’t you? Even if it’s just the kitchen or the toilet you are going to, you have to direct your actions. That’s why, simply going ‘on a diet’ is utter madness yet that is what hundreds of thousands of otherwise intelligent people are doing, worldwide, every day.

On their ‘diet’ they turn down cake and treats, they count calories, cut out carbs, and increase exercise and then, when the diet doesn’t work they tell themselves they lack the willpower needed to succeed. Yet, what if, just what if, it wasn’t so much the lack of willpower but the lack of a final destination that was creating the problem? Your subconscious mind will take you unerringly towards the focus of you attention, if your attention is on ‘diet,’ then ‘diet’ it is. You’ll never get slim by going on a ‘diet’ but you may get slim if you ‘diet’ to reach your goal of your ideal size and weight and that’s what successful dieters do.

Benefit Of Eating Dry Fruits on Empty Stomach

Dry fruits are rich in minerals and proteins and can benefit our body if eaten on an empty stomach. It is recommended to eat a handful of dry fruits daily in order to stay fit. There is a huge variety that are available in the market such as cashews, nuts, almonds, and walnuts etc. They have many health benefits, this is the reason they are highly recommended by the doctors and nutritionists. They are delicious and can be consumed raw, as they are ready to eat items. You can also use them in various recipes such as cakes, smoothies, and pudding etc. The best thing is that you can enjoy them in every season, as they are available in packed boxes that can be preserved for months. Here are some benefits of eating dry fruits on an empty stomach.

  • Prevent Constipation – These are highly effective in treating constipation. This is because they are rich in fiber that helps to control the blockage of our bowel. The high glucose that is presented in these nuts has high gastrointestinal fluids that help to digest the food. It is recommended to eat them on an empty stomach to get rid of constipation.
  • Improves Hemoglobin Level – Dry fruits are the rich source of vitamins and fibers that are essential for our body. Eating them on an empty stomach helps to maintain the blood level that reduces the risk of blood clotting. Nuts like cashews help to improve the cholesterol that prevents from heart diseases. Adding them to your daily meal will help you to maintain a good health.
  • Provides Nutrition – Dry fruits are known as the most concentrated source of nutrition. It is true that after the drying process, they become richer in nutrients. The calcium and iron presented in these nuts get increased, so, it is preferred to eat than the fresh one.
  • Skin Health – These nuts serve amazing benefits that can enhance your skin. Eating them on an empty stomach will help you to get soft skin. Dry fruits have nutrients that flush out the toxins from our body and provide us glowing skin.

There are some top benefits of eating dry fruits in the early morning. An empty stomach will help these nuts to get digested properly and provides you its complete nutrition. You must add some variety so; try to add 2-3 types of nuts in a single serving, as every nut has its own health benefits.

Health Benefits of Dry Fruits

Mix of dried fruits

Dry fruits are the dried form of fruits you can buy in the market. They offer a lot of health benefits, such as better stamina. Therefore, experts often recommend eating dry fruits prior to doing exercise. Dry fruits are also sent as gifts on Diwali and many other festivals. Given below are some prominent health benefits of eating dry fruits.

1. Dry fruits help you fight cancer

Dried apricots and apples can help you keep cancer away. Actually, these two contain phytonutrients that serve as antioxidants. Aside from this, they are a great source of fiber, iron, Vitamin A and C.

2. Skin health

Your skin is an important part of your immunity. If you want to keep your skin fresh, moisturized and glossy, we suggest that you eat dried mangoes. As a matter of fact, dry mangoes are heavy with lots of vitamins, fatty acids and phytonutrients.

3. Potassium

Dry prunes and apricots contain a lot of potassium and sodium. Both of these play a great role in balancing the water levels in your body. The fact of the matter is that potassium helps your body maintain blood pressure.

4. Fiber

For better digestion, your body needs adequate amount of fiber. Actually, fruits, such as fig and cherry contain a lot of fiber. So, they should be part of your healthy diet. Moreover, cherries are on the list of fruits that contain a lot of antioxidants.

5. Iron

As far as iron goes, dry apricots and prunes are your best choice. They help you prevent anemia. Apart from this, you can opt for raisins as they are heavy with iron, phosphorous, magnesium, and potassium, to name a few. Eating them on a regular basis keeps your blood circulation in check.

6. Dry fruits have zero fat

These fruits don’t contain fat and are rich in calories. If you are trying to lose weight, you may want to eat dry fruits on a regular basis. Since they are heavy with fiber, you will feel full throughout the day.

7. Cholesterol level

As far as protein goes, nuts are on top of the list. The reason is that they are rich in antioxidants, phytonutrients and fiber. Moreover, they contain good fats that help you control your cholesterol level

8. Migraine relief

If you or your loved ones want relief from migraine, eating cashews is a good idea. Actually, cashew nuts contain a lot of magnesium that helps you control your blood pressure, migraine headaches, fatigue and muscle spasms. Apart from this, magnesium works with calcium in order to make your bones and muscle stronger.

9. Brain and hair health

Dry fruits, such as almonds contain fatty acids, proteins and fibers. If you apply this mixture to your face, you can get rid of dirt and dead skin cells. Aside from this, for hair, you can use almond oil for adding shine and luster. Long story short, dry fruits are very helpful for your physical and mental health. You should give them a go.

Diet Plan of Female Wrestlers

Diet Plan In detail

First thing in the morning is a glass of water on an empty stomach followed by some stretching and warm up exercises. Drinking water in the morning helps cleanse your bowel, detoxify your body and helps boost immunity. It increases appetite and raises the BMR (Basal Metabolic Rate) by 24% thereby aiding in weight loss and muscle tone.

Breakfast:

Sprout salad: The sprout salad can be easily prepared by a variety of sprouts available such as gram sprouts, moong bean, kidney beans, split peas etc. Sprouts are naturally nutritious wonder food, a rich source of Vitamin A, Vitamin K, Biotin, Iron and Zinc.

Including sprouts in your diet has varied health benefits like rejuvenating your skin, enhances collagen production, helps in detoxification process and prevents premature aging. So, go ahead and enjoy the mix and match of various sprout recipes to reap its benefits.

Fresh Fruits, Vegetables: Consuming fruits and vegetable rich diet provides your body with all the necessary nutrients vital for maintaining a healthy lifestyle. Fresh vegetables are naturally low in calories and rich in dietary fibre, Vitamin A and C, Folic acid and Potassium.

Intake of food rich in Potassium like Soybeans, spinach, Lentils and Kidney beans etc helps maintain normal blood pressure. Dietary Fibre from Most vegetables reduces blood cholesterol levels and helps in forming the roughage which aids digestion. Folic acid rich food like broccoli, avocado, lentils etc stimulates the formation of red blood cells. Vitamin C rich citrus fruits have wound healing properties.

Milk, Soybeans: Cow’s milk is considered the best diet for stronger bones and teeth as it offers a rich source of calcium and Vitamin D. It also has supplements like Potassium which helps in vaso-dilation thereby lowering your blood pressure. The most important dietary change a healthy person should opt for is reducing the intake of sodium and optimizing the intake of potassium. The optimal quantity of 4069 mg of Potassium per day reduces the risk of heart diseases by 50% approximately. Cow’s milk is also designed for muscle-building.

Whole Soy foods are an excellent source of fibre, Calcium, Vitamin B Complex and omega 3- fatty acids. It is the only complete non-animal protein as it is a plant source of eight of essential amino acids. These foods provide us with high quality protein and are very low in saturated fat making it a healthy and complete meal in itself. Whole soybeans are the best as they contain isoflavonoids, and a diet rich in isoflavone phytochemicals forms a base for a balanced diet.

Dry Fruits: Raisins are high energy food supplements for wrestlers. They are well-known for gaining weight in a healthy way. They are ideal food for maintaining an athletic body as they provide the wrestlers with powerful boosts of energy. The high content of Iron and copper in raisins helps in the formation of red blood cells.

Almonds are rich in unsaturated fatty acids and contain filling fiber which keeps you full for a longer time. They are best consumed as snacks in between meals to keep your hunger pangs at bay. These beloved nuts contain a unique and protective phyto-sterol antioxidants and a plant protein as well. When consumed along with raisins they complement each other.

Cheat days: Sometimes the wrestlers like to have breakfast of their choice like aaloo paratha with curd or other healthy variations. These cheat days are allowed to satisfy their cravings and follow the diet plan with utmost discipline.