Health Benefits of Dry Fruits

Mix of dried fruits

Dry fruits are the dried form of fruits you can buy in the market. They offer a lot of health benefits, such as better stamina. Therefore, experts often recommend eating dry fruits prior to doing exercise. Dry fruits are also sent as gifts on Diwali and many other festivals. Given below are some prominent health benefits of eating dry fruits.

1. Dry fruits help you fight cancer

Dried apricots and apples can help you keep cancer away. Actually, these two contain phytonutrients that serve as antioxidants. Aside from this, they are a great source of fiber, iron, Vitamin A and C.

2. Skin health

Your skin is an important part of your immunity. If you want to keep your skin fresh, moisturized and glossy, we suggest that you eat dried mangoes. As a matter of fact, dry mangoes are heavy with lots of vitamins, fatty acids and phytonutrients.

3. Potassium

Dry prunes and apricots contain a lot of potassium and sodium. Both of these play a great

Yoga in Modern Times

Yoga in modern times is a combination of simple postures; postures that any person can handle without a struggle no matter their physical state. The simple combination of postures helps a person relax their mind and bodies and gain harmony with their environment. This simple exercise is the most effective way for a person to initiate and maintain a connection between them and their inner selves thereby maintaining their sanity and maintaining focus on their goals, dreams, and purposes in life. The exercise will help any person, of any age, to get rid of all other distractions that might prevent them from being who they should be in life.


Yoga is not all about the benefits of spirit and mind. In fact, the most common reason why people practice yoga in modern times is to receive certain physical benefits. Yoga helps people improve their physical state, in that; you will become more physically fit as you continue to practice yoga. However, there are more benefits apart from just physical fitness. Yoga has become one of the most

How to Make a Foot Spa

Your feet play a great role in helping you maintain a good posture. You may be wearing high heels or narrow shoes just to look good, but your feet suffer because of this habit. After walking or running, you may want to pamper your feet. And a good foot spa is a great way of achieving this purpose. A foot spa will relax your feet and make sure that they will stay in good shape. Follow the given tips to make your own foot spa.

Get a bowl of lukewarm water

In the bowl, you should put some oil of your choice and then mix it. If you want to revive your feet, peppermint oil is an ideal choice. On the other hand, lavender oil soothes them. Milk and almond soak can make your feet soft. Remember: to benefit from this treatment, we suggest that you clean your feet properly.

Soak your feet

Now, you should put your feet in the bowl for at least 5 minutes. But if you have put milk or almond oil in

Make Holiday Shopping Fun On The Run

With the holiday shopping comes a variety of choices and decisions you have to make.  Do you host the family for breakfast this year, or struggle through another fat and sugar laden meal at your in-laws?  Do you insist on taking your morning run, knowing you’ll likely wake up those sleeping in when you turn on the shower.  It’s not your fault the plumbing’s so old the pipes make more noise than a toddler playing a tuba, but you’ll still get the side-eye.  And do you suffer through those snide remarks about how skinny you look, when you’re proud you’ve lost enough to fit into your ex-large jeans again?  Oh, decisions, decisions!  Well, relax.  This year, there’s an easy decision you can make that will help ease all the worry and stress.  Just search Groupon for money saving deals at Hudson Bay.

Hudson Bay has so many great ideas for the holidays you can literally do all your shopping from their site, and get something for everyone on your list.  Even when you check it twice, and find you’ve missed someone – you’ll find something they’ll love, too.  That’s because Hudson Bay now stocks a

Healthy Snack Ideas

• Wheat Fruit Pancakes

Cooking time: 15 to 20 minutes

Ingredients: Wheat Flour, milk, seasonal fruits, sugar (optional), butter/ghee, honey

Method: Chop all dry fruits into small pieces. Mix Ragi powder, milk, and sugar in a bowl and let it rest for 5 to 10 minutes. Brush the pan with butter and pour half a ladle of batter on the pan. Cook it properly from both the sides. Set aside to cool it down. Layer it with banana slices and drizzle honey on the pancake.

Note: Make sure your kid is not allergic to any dry fruits. You may use the dry fruit powder in it instead of pieces. You can add other fruits of your baby’s choice as well.

• Besan Chilla

Time: 10 to 15 minutes

Ingredient: Chickpea flour, salt, beans, capsicum, carrot, onion, butter

Method: Wash and dry all veggies. Chop them into small pieces. Mix chickpea flour, veggies, salt, pepper and water in a bowl. Prepare a batter of similar consistency. Heat the pan and brush it with butter. Pour half a ladle of batter into the pan. Cook it properly from both the sides and

Successful Diets

The Simple Mistake that Stops Successful Diets in their Tracks

So, what is the simple mistake made by millions of unsuspecting dieters? The simple mistake they make is, they ‘go on a diet,’ or, ‘start a diet’ and when they ‘go on a diet’ that’s what they get, ‘a diet.’ What is a diet? Everyone who has ever been on a diet or on lots of diets knows what a diet is for them; this information is already downloaded into their subconscious mind. For most people diets are hard, they comprise deprivation, calorie counting and denial. When you go ‘on a diet’ you will get all of that, and whatever else a diet means to you, and that may be all you’ll get, because going on a diet is as foolish as going on a journey.

Imagine setting off in your car, ‘on a journey,’ without a destination? A journey means travelling and so you would, on this journey, just drive round and round. You’d have to fill up with fuel every so often and probably you’d sleep in the car. The journey would go on until you decided on a destination. However, the idea of

Benefit Of Eating Dry Fruits on Empty Stomach

Dry fruits are rich in minerals and proteins and can benefit our body if eaten on an empty stomach. It is recommended to eat a handful of dry fruits daily in order to stay fit. There is a huge variety that are available in the market such as cashews, nuts, almonds, and walnuts etc. They have many health benefits, this is the reason they are highly recommended by the doctors and nutritionists. They are delicious and can be consumed raw, as they are ready to eat items. You can also use them in various recipes such as cakes, smoothies, and pudding etc. The best thing is that you can enjoy them in every season, as they are available in packed boxes that can be preserved for months. Here are some benefits of eating dry fruits on an empty stomach.

  • Prevent Constipation – These are highly effective in treating constipation. This is because they are rich in fiber that helps to control the blockage of our bowel. The high glucose that is presented in these nuts has high gastrointestinal fluids that help to digest the food. It is recommended to eat them on an empty stomach to get rid

Diet Plan of Female Wrestlers

Diet Plan In detail

First thing in the morning is a glass of water on an empty stomach followed by some stretching and warm up exercises. Drinking water in the morning helps cleanse your bowel, detoxify your body and helps boost immunity. It increases appetite and raises the BMR (Basal Metabolic Rate) by 24% thereby aiding in weight loss and muscle tone.


Sprout salad: The sprout salad can be easily prepared by a variety of sprouts available such as gram sprouts, moong bean, kidney beans, split peas etc. Sprouts are naturally nutritious wonder food, a rich source of Vitamin A, Vitamin K, Biotin, Iron and Zinc.

Including sprouts in your diet has varied health benefits like rejuvenating your skin, enhances collagen production, helps in detoxification process and prevents premature aging. So, go ahead and enjoy the mix and match of various sprout recipes to reap its benefits.

Fresh Fruits, Vegetables: Consuming fruits and vegetable rich diet provides your body with all the necessary nutrients vital for maintaining a healthy lifestyle. Fresh vegetables are naturally low in calories and rich in dietary fibre, Vitamin A and C, Folic acid

Tips to Manage Hand and Leg Pain

After a hard day at work or even in the gym, we often face swelling or stiffness in our hands and legs, which is not only annoying but also ends up sapping the strength of it and diminishing our ability to carry out with the rest of the day. Ranging from a dull ache to a severe stabbing sensation, hand and leg pain affects all age groups. But what is overlooked are the simple steps that can be followed at home to ease and handle hand and leg pain at home.

1. Compress the pain

Strenuous physical activity often leads to swelling and inflammation in your hands and legs and a simple cold compress can be made at home by wrapping a bag of frozen peas or a few ice cubes in a thin towel. Apply this cold compress on the affected area for 10-15 minutes while keeping the affected area elevated. Doing this a couple of times a day can ‘compress’ the pain.

2. Epsom salt soak

Magnesium, which is an important electrolyte that helps in regulating nerve signals in our body, is present in this miracle worker. Fill a bath tub with

How to Prevent Knee Injuries

Your knees are more delicate than you think. Vulnerable to wear and tear, the knees can be prone to pain and injury if we don’t take measures to protect them before exercising. With that said, here are some useful tips for protecting your knees and preventing knee injuries.

  • Be extra careful with stairs
    Bounding up and down stairs puts a huge amount of strain on your kneecaps, and should be avoided unless you’re in fantastic shape. Instead, you should gently walk up and down stairs, holding on to the railing for support.
  • Invest in a knee support brace
    If you really want to protect your knees when you exercise, investing in a knee support brace is an excellent idea. These braces will surround and support your kneecaps by applying pressure at the right places around the knee. These can both protect knees and prevent injuries, and they can also act as vital support after a knee has been injured. Choose something in a breathable, washable fabric for the best results.
  • Maintain a healthy weight
    Putting on excess weight is not only unhealthy for your heart and other major organs, it also puts unnecessary pressure on

Best Hip Stretches

After a workout is the ideal time to execute static stretches. Everyone is able to gain from exercise, and truly feel good whilst doing it. These sorts of stretching exercises are like those used in yoga. In reality, my problem was a ton simpler. A very good yoga class will create a difference, particularly for newbies. Actually, you ought to take the opportunity to incorporate a review of your favourite yoga articles when you are there, and help out future yogis that are looking for some shopping help.

You may be wearing your favourite barco scrubs whenever you have a quick break and participate in some very simple shoulder shrugs and circles. Be certain to hold this stretch for a minimum of 30 seconds. Just be certain you communicate and tell them once you’re able to truly feel a gentle stretch. Standing on a single foot causes leverage. Some of your initial agility will return. When you think about stretching, it is usually this kind of stretching that immediately springs to mind. A good idea is to seek advice from the doctor before opting to take chiropractic therapy. It’s excellent to keep in mind that treatment for

Chronic Pain

In general, every living organism needs two basic things in order to operate indefinitely: nutrients and waste removal. Either one of them diminished causes aging and degeneration. Staying physically active and taking care of the body is something that everyone of us heard at least once in a lifetime. How about considering every day of your life as an investment in your health account? Following this paradigm, people would get healthier with the age, not sicker, the way they have been led to believe by the disease managing market. It is a propagated by allopathic medicine illusion that the health can be achieved and sustained only by means of chemical control. On the opposite, holistic medicine teaches that the body has natural ability to heal itself and that its intelligence is more powerful than man-made chemicals.

Just a few years ago I used to say that I want to change this broken SYSTEM. Now I know, the biggest problem is not the system, but the a person’s MINDSET. Many people would rather not participate in the healing process that requires some effort on their part; they want an immediate cure, something that will stop the annoying symptoms-

Benefits of Yoga

1. An elevated mood and increase in contentment

When practicing yoga you are encouraged to regulate your breathing using meditation and deep breathing techniques. This enables you to slow your breathing; leaving you, feeling much more relaxed. However, there has also been research carried out that points to a stimulation of brain activity, leading to a more positive mood. The study found an increase in Gamma-Aminobutyric Acid (GABA)-ergic activity for those that practiced yoga regularly. The study was conducted over 12 weeks and compared a group that carried out a walking activity compared to a set of participants practicing yoga regularly, finding higher levels of GABA in the yoga group. Low levels of GABA have been associated with anxiety and depression.

2. Improves concentration and focus

Yoga has been proven to increase a person’s ability to focus and concentrate. Research has shown that people are far more able to focus and maintain their concentration after a yoga session. Researchers compared a yoga group to one that had performed a regular workout at the gym and found the gym group, on being asked to perform tasks, lacked focus. There were no definitive answers as to why

Yoga To Clear And Calm Your Mind

Understanding stress and the mind

Many people struggle with restless minds that seem to be constantly filled with worrisome thoughts and fears about the future. These thoughts can become the source of serious anxiety and uneasiness if left unchecked. The root cause of these thoughts and feelings often lay in outside aspects of your life, such as fearing you may lose your job or having a family member facing an illness. These thoughts trigger a chemical reaction in the brain that release hormones that can enhance the negative feelings, leaving your mind whirring with negative thoughts and general anxiousness. One of the best ways to clear out these harmful thoughts and reduce stress is through a calming practice such as yoga, which helps you to regulate the chemical processes and cope with the emotional side effects.

Calming benefits of Yoga

Yoga’s calming powers come from its physically demanding movements and its close ties with meditation. First off, exercise has been shown to provide immense benefits to clarity of mind and overall mood due to the release of endorphins. These hormones cause a sense of euphoria and general happiness, which help to combat negative thoughts by

Tips For Yoga Beginners

Yoga is one of the most incredible and useful exercise regimens known to man. It has more than 50 distinct and highly valuable benefits for mind, body, and spirit and is low impact so accessible to all age groups and health levels. Yoga has become increasingly popular in recent years but it can seem like a minefield to get started with. There’s the different poses, language and techniques that can seem overwhelming to a beginner. However, once you have begun it becomes a lot easier.

1. Don’t compare yourself to others

Chances are there are people in the group who have been doing yoga for significantly longer than you and others who seem like they really know what they are doing. Try not to compare yourself to them as you may end up disheartened and give up. Accept that everyone has their own unique style and are at different stages; concentrate on what you are doing instead.

2. Listen to your body

Yoga can engage muscles and parts of your body that you might not be used to exercising. It is important you listen to your body and if it starts to ache then

Your Glasses And Your Self-Esteem

If you are interested in pursuing a natural vision improvement program of eye exercises chances are you are tired of wearing your glasses and would welcome a change that would lead to better vision without glasses. If you are wearing your glasses chances are you are not happy with your self-image. This dissatisfaction with your self-image may lead you to do things that are pleasing to other people in order to gain acceptance from your friends. Your self-esteem is related to the value that you place on yourself as an individual. Your self-esteem comes from a place deep inside of you. It is independent of what other people think about you. Your glasses may cause you to have feelings about yourself that are not very uplifting. People may perceive you differently if they only got to know you better for the person who you are inside.

Your glasses are not a true representation of who you are inside as an individual. They are just an external vision aid that helps you to see clearly. However, you are so much more than what your glasses are saying about you. This is due to the fact that you are

Your Vision Health

Emotions such as happiness, joy, despair, anger etc. have a range of different effects on your vision health. Positive emotions such as happiness, joy and excitement actually have a positive effect on your eye health. On the other hand negative emotions such as sadness, anger and despair have a negative effect on your vision health. There are a number of reasons why you should pay attention to this aspect of an eye exercise program to improve your vision naturally. The first reason is that your emotions determine the health of your visual system. For this reason it is important to be careful about the way that you react to negative situations and circumstances in your life. This is due to the fact that the reactive mind is prone to negative thinking and negative thinking accompanies negative emotions that cause your eyes to work less efficiently.

This is due to the fact that negative emotions cause an increase in eye pressure. Increases in eye pressure can worsen eyesight. Negative emotions such as anger, rage, hate, sadness and despair feed the visual system with negative energy which causes a worsening of eyesight and the further deterioration of existing vision

Benefits Of Practicing Balance And Coordination Eye Exercises

Eye exercises are useful in improving certain visual skills that are very helpful in enabling us to carry out our daily activities. For example, these techniques can correct eye problems related to visual problems with poor eye depth perception. Improving such a skill plays a vital role in helping you to increase athletic performance. This is due to the fact that it improves your visual ability to see clearly when playing sports such as baseball and basketball. These techniques also improve hand eye coordination abilities that are useful in improving driving ability. One particular benefit of the practice of eye exercise techniques that is often overlooked is the fact that these techniques can also improve balance and proper coordination in the visual system.

Balance and coordination eye exercises are eye exercise techniques that are particularly helpful in correcting vision problems associated with visual imbalances in the eyes. Often, there is a connection between physical imbalances in the body and imbalances in the visual system. These eye exercise techniques are useful in correcting these visual imbalances. For this reason, they are particularly helpful in correcting vision problems associated with astigmatism. For example, one of the causes of astigmatism

Diet And Lifestyle


Fresh vegetables and fruits make some of the best diet remedies to reduce risks of lower back pain. Deeply colored vegetables and fruits are especially good anti-inflammatory food and can include cherries, beets, carrots, watermelon, sweet potatoes and berries, kale, broccoli and spinach. They are nutrient loaded and will reduce the pain. You can also consider spices and herbs like garlic, oregano, turmeric, rosemary, ginger, basil and cinnamon as they are rich in anti-inflammatory agents.

Plan a based diet that includes chia and flax seeds is also very good. You can combine with omega-3 from fish like sardines, tuna, herring and salmon among others. Other foods you should include in your diet to beat the pain are pecans, almonds, lean proteins and avocados.

Calcium and Vitamin D are also very important in reducing the risks of the lower back. This is because they maintain bone mass, but they should also be taken in moderation. Natural food sources of calcium include cheese, yoghurt and milk and leafy green vegetables.


When it comes to lifestyle changes that can help you reduce lower back risks, there is so much you can do. Some of

Benefits of Yoghurt

My research into yoghurt has confirmed the importance of it for the digestive system, although it is not essential. Being a dairy product it does not appear to hinder arthritis although further research into that side of it is required. It does, however, contain essential minerals, vitamins, and calcium, plus other goodies. The first thing is about good bacteria in the gut. This product is usually made from bacteria which puts it in the status of probiotics, and most have heard that word before. The term ‘pro-biotics’ literally means ‘for living things’. By way of contrast ‘anti-biotic’ means ‘against living things’. The latter destroys bacteria and the former replaces it with the good ones.

It is also animal protein because it comes from milk. That means it has calcium, vitamins B2, B12, potassium and magnesium.

  • Calcium: is essential for bone mass, while it assists in the prevention and treatment of osteoporosis. It is, therefore, good for all age groups.
  • Potassium is essential for heart, kidneys, and other organs to function properly. Low potassium leads to a risk of heart disease, stroke, high blood pressure, cancer, infertility, and digestive disorders.
  • Magnesium helps keep the blood pressure normal and the heart rhythm